Miss Arab beauty pageant
2009Miss Arab beauty contest took place on December 9, 2009 in Shefaram, near the northern Israeli city of Haifa. An Israeli-Arab from Deirel Asad village, Manar Dabah won the contest. READ MORE...
Dec 8, 2009
2009 Miss Arab beauty contes
2009Miss Arab beauty contest took place on December 9, 2009 in Shefaram, near the northern Israeli city of Haifa. An Israeli-Arab from Deirel Asad village, Manar Dabah won the contest. READ MORE...
Make-up tips for the bride
You are the millennium bride and the star of the evening. So you must have thought to jazz up your look and make
the best appearance on the Woman D-day, right? When an extra-natural look gets a bit boring for the occasion, a caked-up face takes away the charm. What’s actually required to get that ‘getting married’ glow is a perfect blend of the two, we tell you how ...
Remember, less is more for the brides this season!
Shocking, but true. Majority of the brides want to appear as natural as possible for their D-day. Rather than layering up loads of foundations and creams they want to highlight the best of their features. Shalini Jha who is awaiting her wedding says, “I know the photos at my wedding can really wash me out so I’ll make sure my look is blended properly at the same time intensifies my eyes and lips. My goal is to enhance my beauty rather than appear a total stranger or an over-worked queen. I am going to use lots of neutral shades so that it doesn’t clash with my already dazzling ensemble.”
It’s time to experiment
Brides-to-be are even using combination of colours to compliment their outfits. “Brides don’t mind their features being enhanced. They are going for green eyes and copper hued lips these days. And no heavy make-up for them now. They work more on their eyes and lips. We know it’s hard to kick the glitter habits especially for the brides but don’t go overboard on your big day. Go for a softer and natural base for their face. Apple of the cheeks should not shine garishly. For that you can go for matte effect with less shimmer and a milder base. If you have Priyanka Chopra’s skin tone go for the matte effect because dusky girls look better in it, says Meenakshi Dutt, a leading make-up artist.
“Matte is also good for photography angle as it is simple and without much of glitter. Pictures do come out well with matte make-up. Caky look is avoided by the brides these days as their dresses are anyways too catchy. Matte based powdered make-up is also a huge help in contouring a bride’s face,” says Meenakshi Dutt.
Make-up artist Shalini Vashisht says, “By and large what makes a bride is her natural glow. Skin should be able to breathe. Fair girls can use peach pink tones while wheatish should go for earthy tones. The way a bride looks in photographs is also important so a matte finish is advised. A powdered base foundation gives a subdued look to the bride. So keep the gloss just to the lips and the eyes.”
Fashionable and aware
Another aspect where brides are trying to experiment is their wedding ensembles. They are ditching the usual reds and maroons to try out some trendy colours and styles. Ritu Kumar thinks that the new brides are getting choosy and classical as far as their wedding costume goes. “They are going for earthy vegetable colours for an evening wedding and pastels for the day. The trend seems a lessening of bling and more sophisticated and sober styles are coming up. This year the theme seems to be traditional Rajasthani with a twist to the blouses which are more sexy. As far as variation in colours go it’s getting burgundies instead of pink. Brides are very conscious of their look today.”
With weddings and the bride becoming more fanciful, girls are making an earnest effort to look simple yet enigmatic for their most awaited day.
READ MORE...
the best appearance on the Woman D-day, right? When an extra-natural look gets a bit boring for the occasion, a caked-up face takes away the charm. What’s actually required to get that ‘getting married’ glow is a perfect blend of the two, we tell you how ...
Remember, less is more for the brides this season!
Shocking, but true. Majority of the brides want to appear as natural as possible for their D-day. Rather than layering up loads of foundations and creams they want to highlight the best of their features. Shalini Jha who is awaiting her wedding says, “I know the photos at my wedding can really wash me out so I’ll make sure my look is blended properly at the same time intensifies my eyes and lips. My goal is to enhance my beauty rather than appear a total stranger or an over-worked queen. I am going to use lots of neutral shades so that it doesn’t clash with my already dazzling ensemble.”
It’s time to experiment
Brides-to-be are even using combination of colours to compliment their outfits. “Brides don’t mind their features being enhanced. They are going for green eyes and copper hued lips these days. And no heavy make-up for them now. They work more on their eyes and lips. We know it’s hard to kick the glitter habits especially for the brides but don’t go overboard on your big day. Go for a softer and natural base for their face. Apple of the cheeks should not shine garishly. For that you can go for matte effect with less shimmer and a milder base. If you have Priyanka Chopra’s skin tone go for the matte effect because dusky girls look better in it, says Meenakshi Dutt, a leading make-up artist.
“Matte is also good for photography angle as it is simple and without much of glitter. Pictures do come out well with matte make-up. Caky look is avoided by the brides these days as their dresses are anyways too catchy. Matte based powdered make-up is also a huge help in contouring a bride’s face,” says Meenakshi Dutt.
Make-up artist Shalini Vashisht says, “By and large what makes a bride is her natural glow. Skin should be able to breathe. Fair girls can use peach pink tones while wheatish should go for earthy tones. The way a bride looks in photographs is also important so a matte finish is advised. A powdered base foundation gives a subdued look to the bride. So keep the gloss just to the lips and the eyes.”
Fashionable and aware
Another aspect where brides are trying to experiment is their wedding ensembles. They are ditching the usual reds and maroons to try out some trendy colours and styles. Ritu Kumar thinks that the new brides are getting choosy and classical as far as their wedding costume goes. “They are going for earthy vegetable colours for an evening wedding and pastels for the day. The trend seems a lessening of bling and more sophisticated and sober styles are coming up. This year the theme seems to be traditional Rajasthani with a twist to the blouses which are more sexy. As far as variation in colours go it’s getting burgundies instead of pink. Brides are very conscious of their look today.”
With weddings and the bride becoming more fanciful, girls are making an earnest effort to look simple yet enigmatic for their most awaited day.
Dec 1, 2009
World's Tallest Model - "Babezilla"
World tallest female model in bikini
World tallest model Eve (US) having 202 cm height poses for Zoo magazine with an Aussi model having normal 162 cm height.
Nov 30, 2009
Green Tea Weight Loss Facts
As you can see on our Green Tea weight loss study page, consuming green tea has been proven to be a very effective way to suppress your appetite and lose unwanted pounds. The powerful antioxidants in green tea, also known as EGCG catechins.
The high level of EGCG catechins in green tea increases your metabolism, which increases your energy level and fat burning ability. The EGCG catechins also help block fat absorption by your body. In fact, the Chinese have been using green tea for over 3,000 years to maintain and lose weight.
These EGCG antioxidants also boost your immune system, which helps protect you from diseases, as well as improving your skin and slowing the aging process.
While consuming 4 cups of green tea a day is helpful, consuming a green tea weight loss supplement that has a high level of green tea extract has been proven to be the most effective route for losing weight and suppressing your appetite.
READ MORE...
The high level of EGCG catechins in green tea increases your metabolism, which increases your energy level and fat burning ability. The EGCG catechins also help block fat absorption by your body. In fact, the Chinese have been using green tea for over 3,000 years to maintain and lose weight.
These EGCG antioxidants also boost your immune system, which helps protect you from diseases, as well as improving your skin and slowing the aging process.
While consuming 4 cups of green tea a day is helpful, consuming a green tea weight loss supplement that has a high level of green tea extract has been proven to be the most effective route for losing weight and suppressing your appetite.
Nov 28, 2009
Health: Weight loss through Ayurveda
The word ayurveda literally means 'Science of Life'. It is the fastest growing form of alternative medicine in the world. Using only simple and natural remedies, it works from a fundamental level and ensures that your body stays strong and healthy.Health: Weight loss through Ayurveda
The key to weight management is effectively metabolizing what you eat, getting rid of waste efficiently and letting the digestive system get a break in between meals.
Eat three meals a day - a small breakfast and dinner, and a hearty lunch... don't forget to add a healthy mid-morning or mid-afternoon snack if you feel hungry.
Do not fast or skip meals. Fasting will only disrupt metabolism by not giving it anything to 'work on', on the days that you fast. Same with skipping meals - if your digestive system does not get something to work-on at the same time each day, it will not function at peak efficiency when you do eat.
Most of us today follow unhealthy eating habits. We skip breakfast, have a hurried lunch and binge on an enormous dinner, just before going to bed.
According to ayurveda, your digestive agni - the "fire" in your stomach that cooks the food you eat and makes it into 'rasa', the nutritional essence that builds healthy cells and tissues, is most active around noon. That's why ayurvedic teachings recommend that the largest or heaviest meal of the day should be lunch.
An ayurvedic vegetarian lunch would normally include two or three servings of cooked veggies, a lentil dish, a whole grain, a chutney and lassi. Breakfast and dinner should consist of easily digested foods.
For breakfast, eat a fruit and warm cooked cereal. For dinner, eat light one-dish meals or soup.
Apart from this, make sure you exercise on a daily basis and get enough sleep each night.
Nov 17, 2009
Nov 12, 2009
Body Fat is Necessary for Good Health
A fruity start keeps you fit
Eat fruits for breakfast - Eating fruits gives nutrition without that heavy, oily, greasy feeling that bothers you even before your day starts.Back exercises can prevent low back strain
Strengthening and stretching the lower back muscles helps prevent low back strain. While exercising do only what is comfortable and stop the moment you feel pain. If you have any 
back problems consult a doctor before starting.Body fat is necessary for good health
Though a lot of people want to look lean and thin, some body fat is required to maintain good health. It protects our internal organs, helps to regulate the body temperature, and is essential in hormone production and regulation.
READ MORE...
Nov 11, 2009
Aloe Vera is a miraculous plant
Aloe Vera for Hair LossMost people already know that Aloe Vera is a miraculous plant when it comes to treating burns. There are also many great Aloe Vera skin care products on the market, including Aloe Vera cosmetics. The Aloe Vera plant is packed with some of same the vitamins and minerals which make up our own bodies. So much so that perhaps no other plant more closely matches the human body’s biochemistry. This helps makes Aloe Vera an excellent treatment for hair loss.
It’s no secret that Aloe Vera is good for your hair and scalp. Aloe Vera shampoos have been around for years. When it comes to hair, the fewer chemicals you expose your hair to, the better. Aloe Vera acts as a natural hair conditioner and can be used in place of chemical based conditioners. If you are suffering from excessive hair loss, reducing the amount of chemicals you put in your hair is an important first step.
Begin by taking your favorite shampoo (herbal shampoos seem to work best) and pour about half the amount you would normally use into a bowl. Add about twice that amount of Aloe Vera gel to the bowl and mix well. You may use Aloe Vera directly from an Aloe Vera plant but we recommend the use of a 100% stabilized Aloe Vera gel. Once you are in the shower, wet your hair and simply shampoo your hair as you normally would. There should be no need for a conditioner afterwards.
If you have long hair and feel that you need for further conditioning, use only about half the amount of conditioner that you normally would. For short hair that needs more conditioning, after you wash your hair, take half a teaspoon of Aloe Vera and run it through your hair with your fingers. Let it stand for a few minutes and then rinse it out.
Aloe Vera Hair Gel
Beyond simply using pure Aloe Vera gel, there are also a few Aloe Vera hair gels on the market. These hair gels are not shampoos. They are specifically designed for treating excessive hair loss. Additionally, they are also a good treatment for scaly/itchy scalps, oily hair and dandruff. Typically, Aloe Vera hair gels contain no preservatives or coloring agents. They are non-greasy, easy to apply and leave no lingering smell.
Years of research have gone into perfecting Aloe Vera hair gels and the results can be quite exceptional, especially in the treatment of seborrhoea. Seborrhoea is caused by the accumulation on the skin of sebum which mixes with dirt and forms a distinct incrustation. It is most commonly seen on the head and may interfere with the nutrition your hair receives, causing partial baldness.
Seborrhoea is caused when the body produces excess amounts sebum. Sebum is a naturally occurring oily substance secreted by hair glands. This excess sebum spreads over the surface of the scalp can lead to the loss of hair if the infection becomes severe enough to damage the hair follicles. If this happens, the scalp becomes red and itchy and the hair will become thin and fragile. That's why it is so important to react quickly as possible once the first sign of hair loss is noticed.
Seborrhoea is considered by doctors to be a mild bacterial disease and can be brought on by a number of different factors. The most common attributing factors are stress, fatigue and hormonal changes but some research suggests that genetics and environmental pollution also play a role.
Aloe Vera hair gels not only curb excessive hair loss by reducing seborrhoea but they can also renew the follicular cycle, helping the scalp return to a physiological balance. Aloe Vera hair gels activate fresh growth and stimulate the growth of existing hair. They are especially effective if used at the first sign of excessive hair loss.
Like with many other hair loss treatments, Aloe Vera hair gels should be applied for at minimum of two to three months before any really positive results can be seen. During this time, dead hair follicles will continue to fall out but should be replaced by new hair growth which has been stimulated by the hair gel. The hair should become thicker and healthier.
READ MORE...
It’s no secret that Aloe Vera is good for your hair and scalp. Aloe Vera shampoos have been around for years. When it comes to hair, the fewer chemicals you expose your hair to, the better. Aloe Vera acts as a natural hair conditioner and can be used in place of chemical based conditioners. If you are suffering from excessive hair loss, reducing the amount of chemicals you put in your hair is an important first step.
Begin by taking your favorite shampoo (herbal shampoos seem to work best) and pour about half the amount you would normally use into a bowl. Add about twice that amount of Aloe Vera gel to the bowl and mix well. You may use Aloe Vera directly from an Aloe Vera plant but we recommend the use of a 100% stabilized Aloe Vera gel. Once you are in the shower, wet your hair and simply shampoo your hair as you normally would. There should be no need for a conditioner afterwards.
If you have long hair and feel that you need for further conditioning, use only about half the amount of conditioner that you normally would. For short hair that needs more conditioning, after you wash your hair, take half a teaspoon of Aloe Vera and run it through your hair with your fingers. Let it stand for a few minutes and then rinse it out.
Aloe Vera Hair Gel
Beyond simply using pure Aloe Vera gel, there are also a few Aloe Vera hair gels on the market. These hair gels are not shampoos. They are specifically designed for treating excessive hair loss. Additionally, they are also a good treatment for scaly/itchy scalps, oily hair and dandruff. Typically, Aloe Vera hair gels contain no preservatives or coloring agents. They are non-greasy, easy to apply and leave no lingering smell.
Years of research have gone into perfecting Aloe Vera hair gels and the results can be quite exceptional, especially in the treatment of seborrhoea. Seborrhoea is caused by the accumulation on the skin of sebum which mixes with dirt and forms a distinct incrustation. It is most commonly seen on the head and may interfere with the nutrition your hair receives, causing partial baldness.
Seborrhoea is caused when the body produces excess amounts sebum. Sebum is a naturally occurring oily substance secreted by hair glands. This excess sebum spreads over the surface of the scalp can lead to the loss of hair if the infection becomes severe enough to damage the hair follicles. If this happens, the scalp becomes red and itchy and the hair will become thin and fragile. That's why it is so important to react quickly as possible once the first sign of hair loss is noticed.
Seborrhoea is considered by doctors to be a mild bacterial disease and can be brought on by a number of different factors. The most common attributing factors are stress, fatigue and hormonal changes but some research suggests that genetics and environmental pollution also play a role.
Aloe Vera hair gels not only curb excessive hair loss by reducing seborrhoea but they can also renew the follicular cycle, helping the scalp return to a physiological balance. Aloe Vera hair gels activate fresh growth and stimulate the growth of existing hair. They are especially effective if used at the first sign of excessive hair loss.
Like with many other hair loss treatments, Aloe Vera hair gels should be applied for at minimum of two to three months before any really positive results can be seen. During this time, dead hair follicles will continue to fall out but should be replaced by new hair growth which has been stimulated by the hair gel. The hair should become thicker and healthier.
Nov 8, 2009
Losing Your Stubborn Belly
"Truth About Abs" Article . . .
The REAL Reason That You Have
Excess Stomach Fat...
I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL TRUTH About Losing Your Stubborn Belly Fat and Getting a Flat Stomach...
source READ MORE...
Oct 20, 2009
CUCUMBER FACE CREAM
How to Make Cucumber Face Wash
A refreshing face cream can always come in handy. If you would like to know how to make this simple face wash, please continue reading.
1. Peel and then cut up the cucumber and place in a food processor or a juicer until it is juice.
2. Pour it into a measuring cup and for every 1/2 cup of cucumber juice, put in 1 teaspoon of witch hazel.
3. Stir it and dip on a cotton ball. Wipe it all across your face, mostly on your nose, forehead, and chin. Allow to dry.
Tips
* This is great for oily or combination skin.
* Store in a cool place, like the fridge, in a water bottle or something.
Things You'll Need
* Witch hazel
* Cucumber
* Food processor/juicer READ MORE...
Aug 29, 2009
Preventing overexposure and reducing skin cancer risk
Excessive exposure to direct sunlight is considered potentially harmful to a person's health. To avoid sunburn a person should stay out of the sun for long periods of time. If long sun exposure cannot be avoided or is desired one may cover themselves or use sunscreen or various over-the-counter creams to reduce the risks from UVA and UVB exposure. The SPF (Sun Protection Factor) number on a sunscreen product shows its rated effectiveness. Products with a higher SPF number provide greater protection against ultraviolet radiation. However in 1998, the Annual Meeting of the American Association for the Advancement of Science reported that some sunscreens advertising UVA and UVB protection do not provide adequate safety from UVA radiation and could give sun tanners a false sense of protection.
For those who choose to tan, some dermatologists recommend the following preventative measures:
* Make sure the sunscreen blocks both UVA and UVB rays. These types of sunscreens, called broad-spectrum sunscreens, contain more active ingredients. Ideally a sunscreen should also be hypoallergenic and noncomedogenic so it doesn't cause a rash or clog the pores, which can cause acne.
* Sunscreen needs to be applied thickly enough to make a difference. People often do not put on enough sunscreen to get the full SPF protection. In case of uncertainty about how much product to use, or discomfort with the amount applied, switching to a sunscreen with a higher SPF may help.
* Research has shown that the best protection is achieved by application 15 to 30 minutes before exposure, followed by one reapplication 15 to 30 minutes after the sun exposure begins. Further reapplication is only necessary after activities such as swimming, sweating, and rubbing.
* The rays of the sun are strongest between 10 a.m. and 4 p.m, so frequent shade breaks are recommended during these hours. Sun rays are stronger at higher elevations (mountains) and lower latitudes (near the equator). One way to deal with time zones, daylight saving time (summer time) and latitude is to check shadow length. If a person's shadow is shorter than their actual height, the risk of sunburn is much higher.
* Wear a hat with a brim and anti-UV sunglasses, which can provide almost 100% protection against ultraviolet radiation entering the eyes.
* Be aware that reflective surfaces like snow and water can greatly increase the amount of UV radiation to which the skin is exposed.
The American Academy of Dermatology recommends the use of sunscreens, wearing sun protective clothing and avoiding the sun altogether.
READ MORE...
For those who choose to tan, some dermatologists recommend the following preventative measures:
* Make sure the sunscreen blocks both UVA and UVB rays. These types of sunscreens, called broad-spectrum sunscreens, contain more active ingredients. Ideally a sunscreen should also be hypoallergenic and noncomedogenic so it doesn't cause a rash or clog the pores, which can cause acne.
* Sunscreen needs to be applied thickly enough to make a difference. People often do not put on enough sunscreen to get the full SPF protection. In case of uncertainty about how much product to use, or discomfort with the amount applied, switching to a sunscreen with a higher SPF may help.
* Research has shown that the best protection is achieved by application 15 to 30 minutes before exposure, followed by one reapplication 15 to 30 minutes after the sun exposure begins. Further reapplication is only necessary after activities such as swimming, sweating, and rubbing.
* The rays of the sun are strongest between 10 a.m. and 4 p.m
Aug 26, 2009
Diet tips for a glowing complexion
Diet can play a major role in imparting glow and freshness to your skin, some of the tips that can help are:
~ Drink 12 to14 glasses of water everyday.
~ Avoid eating to much of fried foods like vadas, samosa, chips, bhajias, etc. Stick to fresh vegetable salads or fruit salads.
Depending on the seasonal availability, eat all types of fresh, green vegetables and all types of fresh, juicy fruits (except for strawberries and mangoes; they are heaty and overconsumption can lead to acne).
~ Avoid consuming too much of heaty food like chillies, garlic, non-vegetarian items or dried fruits like dates.
~ Detoxify once a month by consuming fresh vegetables, fruits and liquids all day.
Aug 13, 2009
5 Tips To Lose Belly Fat
Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.
Aug 9, 2009
Abdominal training exercises for your abs workout
Here is a list of popular abdominal exercises for people trying to expand their ab workout.
How should you structure your abs workout
You should do abdominal exercises 2-3 times a week for 2-3 set of 10-15 repetitions. Choose 3 exercises that work all areas of your abs for a complete workout. You can vary the exercises you do to prevent your body from getting used to one movement.
Abdominal training exercises for the Upper Abs :
Exercise Ball Crunches - Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract your abdominals raising your torso to no more than 45 degrees. Return to horizontal position. Repeat.
Cable Crunches - This exercise requires a triceps pushdown machine with a rope attachment. Kneel down in font of the machine holding the rope just above your head. Slowly crunch down to your right knee and hold for 2 seconds as you breathe out. Return to the start position slowly and repeat to the left knee.
Weighted Curls - Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball or weight plate to your chest. Curl up just enough to lift both your shoulders off the floor a few inches. Hold for a few seconds and return to the start position.
Abdominal training exercises for the Lower Abs :
Lying Leg Raises - If you have back problems consider reverse crunches instead of this exercise. Lie on your back with your hands, palms down under your buttocks. Raise your legs about 30cm (12") off the floor and hold them there. Now trying to use just your lower abs, raise your legs by another 15cm (6"). Make sure your knees are slightly bent, and that you are using your abs not your hips.
Hanging Knee Raises - You need a chin-up bar or something you can hang from for this. Grab the bar with both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abs. Don't lower your legs all the way. Repeat the movement using just your abs to raise your knees. - Make sure that you don't start swinging. You want your abs to do the work, not momentum. Make sure lower back stays neutral or slightly rounded, not arched, and that your abs are doing the work, not your hips.
Captain's Chair - This exercise requires gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.
Abdominal training exercises for the Obliques :
The obliques, commonly known as the 'love handles' are an area that is often neglected. There are four popular ab exercises that work the obliques.
Lying Oblique Leg Raises - Lie on your right side on the floor on a mat and keep your left leg over your right, placing your right hand in a comfortable spot and your left hand behind your head. Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a one-count and return to the starting position.
Standing Side Bends - Begin by standing up straight with your feet shoulder width apart. You can hold a dumbbell in your left hand with your palms in. Keeping your back straight, bend to the left as far as you can, then return to the start position. Repeat for the opposite side. Remember to bend only at your waist.
Seated Barbell Twists - Sit at the end of a flat bench or in a chair with your feet firmly on the floor. Place a barbell (or a broom handle) on your shoulders, keeping your back straight and upright. Slowly twist your torso to the left, then to the right. Keep your back straight and your head up, keeping your abs constantly contracted throughout the entire exercise.
Cross-Knee Crunches - Like ab crunches, take the lying, bent-knee position, but this time crunch diagonally as if you are trying to touch each shoulder to the opposite hip alternately. At the top position, one shoulder and one hip should be off the ground. - This is a good exercise that works your obliques as well as your upper abs.
Be sure to consult your physician before starting any new exercise program.
Abdominal training exercises for the Upper Abs :
Exercise Ball Crunches - Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract your abdominals raising your torso to no more than 45 degrees. Return to horizontal position. Repeat.
Cable Crunches - This exercise requires a triceps pushdown machine with a rope attachment. Kneel down in font of the machine holding the rope just above your head. Slowly crunch down to your right knee and hold for 2 seconds as you breathe out. Return to the start position slowly and repeat to the left knee.
Weighted Curls - Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball or weight plate to your chest. Curl up just enough to lift both your shoulders off the floor a few inches. Hold for a few seconds and return to the start position.
Abdominal training exercises for the Lower Abs :
Lying Leg Raises - If you have back problems consider reverse crunches instead of this exercise. Lie on your back with your hands, palms down under your buttocks. Raise your legs about 30cm (12") off the floor and hold them there. Now trying to use just your lower abs, raise your legs by another 15cm (6"). Make sure your knees are slightly bent, and that you are using your abs not your hips.
Hanging Knee Raises - You need a chin-up bar or something you can hang from for this. Grab the bar with both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abs. Don't lower your legs all the way. Repeat the movement using just your abs to raise your knees. - Make sure that you don't start swinging. You want your abs to do the work, not momentum. Make sure lower back stays neutral or slightly rounded, not arched, and that your abs are doing the work, not your hips.
Captain's Chair - This exercise requires gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.
Abdominal training exercises for the Obliques :
The obliques, commonly known as the 'love handles' are an area that is often neglected. There are four popular ab exercises that work the obliques.
Lying Oblique Leg Raises - Lie on your right side on the floor on a mat and keep your left leg over your right, placing your right hand in a comfortable spot and your left hand behind your head. Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a one-count and return to the starting position.
Standing Side Bends - Begin by standing up straight with your feet shoulder width apart. You can hold a dumbbell in your left hand with your palms in. Keeping your back straight, bend to the left as far as you can, then return to the start position. Repeat for the opposite side. Remember to bend only at your waist.
Seated Barbell Twists - Sit at the end of a flat bench or in a chair with your feet firmly on the floor. Place a barbell (or a broom handle) on your shoulders, keeping your back straight and upright. Slowly twist your torso to the left, then to the right. Keep your back straight and your head up, keeping your abs constantly contracted throughout the entire exercise.
Cross-Knee Crunches - Like ab crunches, take the lying, bent-knee position, but this time crunch diagonally as if you are trying to touch each shoulder to the opposite hip alternately. At the top position, one shoulder and one hip should be off the ground. - This is a good exercise that works your obliques as well as your upper abs.
Be sure to consult your physician before starting any new exercise program.
source READ MORE...
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