BEAUTIES BEAUTY TIPS

Feb 9, 2010

Strong Leg Muscles Tips


Health Tips

A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).

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Feb 8, 2010

Deepika Padukone chops off her long hair

Post her break up with Ranbir Kapoor, Deepika Padukone has decided to change her looks and for that she has chopped her long hair.


Deepika Padukone Profile
Deepika Padukone Childhood Photos

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Feb 7, 2010

30 Beauty Tips in 4 mins

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Feb 6, 2010

Choose Your Short Hair


The shape of your face is an important thing to consider, before you set your mind for a new hairstyle. Generally, face shapes are broadly divided into eight types - oval, round, square, oblong, triangle, pear, heart and diamond. Layering, angled bob, long side swept bangs are some of the flattering hairstyles for round faces. In case you have square shaped face, go for short and spiky cuts and sleek styles with layers. You can sport short, long, straight or wavy hair for your oval face. Angular bobs and long waves are the best bet for oval shape. Side swept bangs and brow-grazing fringe are good for heart-shaped face.


The form of the hair - whether it is straight, wavy or curly - plays an important role, when it comes to choosing the perfect hair cut. Straight hair is a very versatile form, because almost every cut would look good. You can go for layered hairstyles, asymmetric bob, traditional bob, medium, long or short haircut, if you have straight hair. You may also stylize the hair differently, by using curling irons, to give it entirely different texture. The hairstyle best suited for curly hair will depend upon your facial shape and texture of your hair, for a great extend. Talking about the wavy hair, you can either straighten or curl the locks. Whatever the hairstyle is, be sure to consider your facial shape, texture, color and form of your hair.

The oval face is 1.5 times longer that it is wide and its forehead is slightly wider than the jaw. Considered the most ideal and versatile facial shape by hair experts, many haircuts and styles suit an oval face.

Hairs can be straight, curly or wavy and this factor is one of the most important one while choosing a proper hairstyle for an individual. They are categorized according to degree of curl in the hair strand.

Try using hair accessories. Barrettes, headbands, there are all kinds of cute accessories that can help accentuate your new hair. Plus, they won’t be lost - they really will be center stage.

Choose a cut that flatters your face. I don’t know how good ANY woman looks with a buzz cut. Choose a cut that flatters your face.

Short hair styles are popular for several reasons. They're easier to maintain; the same short style can be varied for a lot of different looks; they keep you cooler during the summer. It's no wonder shorter hair styles are being seen on more and more women these days.
Don't go too short. Be conservative with that first hair cut. You can always go shorter, but all you can do if it's too short is wait for it to grow out.

If you have a diamond-shaped face, go for hairstyle that has width at the top and bottom and sleekness in the wider part of the face. Chin-length haircut with temple-to-temple fringes is the best bet for a diamond shaped face. For a pear-shaped face, the haircut should symmetry to the narrow forehead and wide cheeks and jaw line. You should concentrate fullness at the temple and the fringe area, make it sleek at the cheeks and jaw line. Layered hair with fullness at the crown would look best for pear shaped face. For an oblong shaped face, layered bobs and choppy cuts are best suited. Short to medium layered hairstyles are best suited for triangle shaped face.

Hair volume, typically, refers to the number of hairs per square inch. If you want to know your hair volume, follow this easy way to find out the volume of your hair: pull your hair back to make a ponytail.

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Feb 4, 2010

Bad Skin Habits


1. Skipping Broad-Spectrum Sunscreen

2. Smoking

3. Drinking Too Much

4. Picking the Wrong Products

5. Ignoring Your Neck and Chest

6. Overlooking Moles

7. Using Dirty Makeup Brushes

8. Constant Phone Chatter

9. Overexfoliating

10. Staying Up Late

11. Not Washing Your Face at Night

12. Eating Junk Food

13. Neglecting Your Eyes

14. Popping Zits

15. Skipping the Gym

16. Tanning

17. Overloading on Products

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Jan 22, 2010

Skin Whitening


skin whitening (also called skin bleaching)

Fruits

Many fruits have skin whitening effect when they are eaten or scrubbed on skin. The leading fruit is papaya, wherein its enzyme papain can lighten the skin. Other notable fruits are lemon, lime, calamondin, and orange; all of these have Vitamin C which is said to have a skin whitening effect

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Jan 21, 2010

Beauty Secrets Bipasha Basu actress

It’s important to worship your body. clean complexion is an obsession with me. i have dry skin, so i need to use lots of moisturiser. i use a honey face pack once a month and go for a facial twice a week. i also go for a massage twice a week. it’s important to oil your hair and leave for half an hour before you condition it. i follow this regularly. last, but not least, i eat lots of green vegetables, specially the leafy ones. personal hygiene is my first priority. tips:
1. regular workouts are a must.
2. drink lots of water.
3. good sleep is important, atleast 8 hrs.
4. spend on quality beauty products.
5. eat healthy meals, with lots of leafy vegetables.
6. maintain a disciplined lifestyle.

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Jan 20, 2010

Remove Your Hair Natuarally


How to Get Rid of Unwanted Body Hair Naturally

You don't have to expose your body to repeated shavings or harsh chemical solutions to remove hair from your body. While unwanted hair on the body is a common problem for women and men, you can get rid of hair naturally and even reduce the frequency at which it grows. Keep in mind that as with nearly every procedure, there is no guarantee that hair will be eliminated permanently.

1. Mix equal parts gram flour and yogurt in a small bowl. The amount you'll need depends on how large the area is that you'd like to remove hair from; you might need as little as 1/4 cup or more than 1 cup of each.

2. Add two or three drops of olive oil. Incorporate it into the flour-yogurt mixture ingredients until it is well-mixed.

3. Apply the concoction to your skin on your body where your unwanted hair is growing. Administer a thick application that leaves all hair well-covered.

4. Wait for the mixture to dry completely on your skin. When it is dry, rub it off using your fingertips. As the mixture flakes off, it will take your unwanted hair with it, from the roots.

5. Repeat this procedure once a week for several months in order to notice a significant reduction in hair growth

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Jan 19, 2010

Skin Care During Winters


Winter is harsh on the skin. Dry air and harsh wind can sap moisture from the skin, causing cracking, chapping, and irritation. To prevent scaling, flaking and itching, one needs to pay special attention to the skin during the cold months. The following tips may help:

* Do not take long, hot showers. They may sound appealing, but they strip skin of its natural moisturizing oils. Instead, take a short, warm shower; pat your skin almost dry, then put on a good moisturizer while the skin is still damp.

* You will need an emollient lotion for hands, heels, or anywhere else where you experience especially dry, cracked skin.

* Apply a cream-based moisturizer every day. A good time to use moisturizer is just after showering to help trap moisture on the skin's surface. Those with sensitive skin should choose a moisturizer without fragrance or lanolin.

* Although frequent hand washing is often urged to prevent the spread of germs, all of that soap and water can also make hands chapped. Using a mild soap and moisturizing afterwards can help relieve the dryness.

* Rinsing your body daily but using less soap can also help protect the skin's natural moisturizers.

* Cover your face and use a petrolatum-based balm with an SPF for your lips while going out in cold air.

* Scaling, itching or cracked skin that is not relieved by moisturizers should be checked by a dermatologist, who may suggest a prescription medication.

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Jan 10, 2010

Dinaz Creates Aerobics World Record



Hyderabad aerobics instructor Dinaz Vervatwala successfully completed her 26-hour marathon aerobics session today, setting a world record in the process.

10th Jan, 2010: She started, she came through, she conquered.

City aerobics instructor and founder of the most popular name in aerobics classes in Hyderabad, Dinaz Vervatwala, successfully completed her 26-hour marathon aerobics session that she started at the Secunderabad Polo Grounds yesterday, and drew unflinching adulation from some of the biggest names around.

Performing on stage with shuffling groups of volunteers, Dinaz kept up with it for 26 hours in a row, smiling and energetic right till the end. Sporting a super-toned body that was beamed live across TV channels, the 40-something also provided inspiration to lakhs of women (and men) across the city and state suffering from weight and health issues about what they can aspire for.

The incredible feat of stamina was put in perspective by champion badminton player Saina Nehwal yesterday and megastar Chiranjeevi today. A practising athlete, Saina spoke of how she gets sapped by just a hour of practice, while Chiranjeevi raised that bar by saying it that it used to take just a minute of continuous dance steps to collapse in exhaustion.

The closing ceremony post the world-record feat had several dignitaries in attention, leading names among them being ex-CM Chandrababu Naidu and Chiranjeevi. Naidu spoke of how, as his wife's personal instructor, Dinaz inculcated in her exceptional discipline, while Chiranjeevi, equally effusive in his praise, said that she is responsible in a big way for improving health-consciousness in the city.

Dinaz's name will be in the next edition of the Guinness Book of World Records for this feat

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Tattoo Your Eyes

A bunch of inmates decided it was a good idea to inject ink into their eyes

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Miss Twincities 2010

Miss Twincities 2010 Saudamini


Miss Twincities 2010 Saudamini at Saheli

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Jan 8, 2010

30 Beauty Tips in 4 minutes

Here are 30 Beauty Tips I feel everybody should know. They are all tips that I swear by or questions that I get asked alot. Hope you guys enjoy the quick cramming of beauty info

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Jan 5, 2010

Fish Oil Benefits

How Taking Fish Oil Benefits The Body As A Whole

Many individuals could assume that there are some fish oil advantages however they may not notice the extent to that these supplements will facilitate your system overall. If all you browse are a few isolated fish oil reviews you may be tempted to focus on the small print of the individual studies and overlook the larger picture.

Fish oil advantages everything from the appearance of your skin and hair to your cardiovascular health. Fish oil reviews have proven that the advantages will extend to elevating mood and combating mood disorders, increasing the cognitive and retention levels of youngsters that suffer from autism spectrum disorder, and even help to slow painful and crippling inflammatory conditions like rheumatoid arthritis.

Several people might think that these claims are exaggerated. After all, how will some straightforward compounds and fatty acids achieve such widespread beneficial effects on the body as a whole? It is quite simple. The compounds and essential fatty acids that were specifically identified by fish oil reviews work on a systemic level instead of isolating particular symptoms.

As an example, the EPA and DHA that are mentioned specifically in fish oil reviews have the power to dam the production of inflammatory compounds within the body. This lessening of inflammation will facilitate with conditions starting from psoriasis to rheumatoid arthritis.

They also block the action of triglycerides within the body as well. This is often important as a result of triglycerides can block arteries and blood vessels which will cause cardiovascular disease. Not only that, however fish oil benefits the guts by regulating blood pressure and even heart rhythm. These two factors alone make several fish oil reviews terribly excited when it comes to cardiovascular health.

Youngsters are maybe the ones who will experience the foremost fish oil benefits. Not solely do the EPA and DHA in fish oil help regulate brain development, you are also setting them up with the physical building blocks to remain in prime wellbeing for the remainder of their lives. Many individuals who have scan fish oil reviews however are worried regarding doable allergies can feed their youngsters foods that are enriched with higher levels of Omega 3.

Whereas this can be wonderful for his or her brain development, fish oil benefits are felt most strongly when Omega 3 supplements are a half of their daily diet.

If you're inquisitive about getting the fish oil advantages made public in fish oil reviews the choice is clear. Adding a high-quality fish oil supplement can be the best manner to safeguard your health.

Click Here and discover effective omega-3 fish oil to keep your mind & body young, active, and fully functioning.

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Jan 3, 2010

Ten tips to dress slimmer

Do you often ask your friends or boyfriend, "Am I looking fat?" Out of sheer courtesy or fear of bearing the brunt of your anger, they just reply politely, "No darling."

But you refuse to believe them. Not so pleasant thoughts about your body image keep niggling at the back of your mind.

Now, you don't have to ask anyone for an opinion. We give you some tips to create that perfect illusion of being slim-trim.

Boat necks

Don't shy away from boat necks and V-necks if you are well-endowed. These make your upper body appear slimmer.

Wear your hair right

Some of us have been adding on the pounds to our face. For a slimmer look, get a sexy haircut and flaunt your tresses. Tie up your hair in a high pony and let some strands loose on your face. This makes the face appear slimmer.

The pear-shaped figure

This is the classic Indian body shape and to balance out the weight, wear pants that aren't totally body hugging. Flared hems and boot cut styles also having a balancing effect.

The apple shaped body

Some of us have a belly bulge we'd like to hide and to do that make sure you don't wear pants with pleats or with any extra material around the waist such as elastic or draw-string waists.

Wear tops that don't just skim the top of your pants but cover at least a couple of inches. This hides your belly well and elongates your torso too.

Vertical stripes

It's a long known fact that as opposed to horizontal stripes, vertical ones have slimming and lengthening effect. But ensure the stripes are not bold or else it will have the opposite effect!

Low-waisted pants

Wear your pants so they sit low on your hips. This makes your hips and belly decrease in size and both the apple and the pear shaped body appear more slender.

Flat front pants and ones with side zippers are good too.

Clothes that fit

Some of us seem to have an illusion that if we wear clothes that aren't the perfect fit will make us look slimmer.

Clothes that are too tight make you look like you squeezed yourself into an outfit; clothes that are too loose are shapeless and make you appear bulkier.

Single colour

Black always makes anyone appear slimmer but don't avoid color altogether. Wear a single color on the top and bottom for a long lean look.

Get wrapped

Wrap-around tops and dresses are foolproof fashion saviours for a sexy hour-glass bode. Get a few empire-line blouses and pretty frocks to hide the flab and bring on the girly you.

A for accessories

Get those long waist-length (well almost) neckpieces and interesting pendants. Long chains give the illusion of a lean frame. And, high heels are a must; if you can't walk in high heels, even a one inch heel would do as long as you appear taller and slimmer.

Once you know which part of your body is the problem area, you can dress accordingly. Lastly, wear a smile as you put a stylish- foot forward!
source

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